workshop on Self Management by Ms. Poonam Khandelwal, Arch Point Director, The Heartfullness Meditation Trainer.

S. S. Jain Subodh Management Institute organized a workshop on ‘Self Management’ for the enhanced development of MBA students. The keynote speaker of the workshop was Ms. Poonam Jain, Director, Arch Point Consultants Pvt. Ltd. Prof. (Dr) Raju Agrawal, Director of the Institute, welcomed the speaker with a green plant to promote go green and sustainable environment idea. He addressed the students on concept, objectives and importance of self management in their life. He said that Self-management is about creating balance between internal and external affairs. It allows us to improve our self-esteem, goals, relationships, and values. Strengthening your self-management skills will have an immediate impact on the well-being of yourself and your relationships. Ms Poonam Jain shared her views on self management with an interactive session. She discussed that Self-management is the ability to regulate your behaviors, thoughts, and emotions in a productive way. This means excelling in both personal and professional responsibilities for the benefit of yourself and your family, friends, relatives etc. Developing self-management skills requires a certain level of self-awareness. She suggested the self management techniques such as adaptability to challenges, focus on goals, practice meditation, Prepare to-do list, prioritize your well-being etc. She also gave a practical exposure to meditation with a 15 minutes activity. The students participated in the workshop with great enthusiasm and program was coordinated by Kaneenika Jain.